healthy habits
Developing healthy habits like exercise and proper nutrition can improve overall well-being.
balanced diet
A balanced diet rich in nutrients is essential for maintaining optimum physical and mental health.
Exercise regularly
Regular exercise improves cardiovascular health, improves mood, and strengthens muscles and bones.
Mental health
Focusing on mental wellness, through mindfulness and relaxation, supports emotional stability and resilience.
What Does It Mean To Be In Good Health?
Being healthy does not only mean not suffering from any disease but also implies enjoying physical, mental and social well-being. Although the concept of health may differ for each person depending on their circumstances, the basis of good health is based on correct nutritional habits, and our role is fundamental when it comes to prevention. We are going to talk to you about what it means to have good health and how to achieve it.
What Does Good Health Mean, According To The WHO?
The World Health Organization (WHO), in its constitution approved in 1948, defines health as: “A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” In 1992, “and in harmony with the environment” was also added to this description.
Each person is different, and depending on their circumstances, such as age or lifestyle, having good health can involve various aspects. For example, a healthy older adult does not share the same conditions as a healthy elite athlete.
Although advances in medical research have allowed us to have a multitude of treatments of all kinds available today to avoid, control, and prevent diseases, our role in looking after our health is essential: all medical professionals agree that to have good health, we must start with good nutritional habits and for this, prevention and education are fundamental pillars.
What Does It Mean To Be In Good Health?
Being healthy does not only mean not suffering from any disease but also implies enjoying physical, mental and social well-being. Although the concept of health may differ for each person depending on their circumstances, the basis of good health is based on correct nutritional habits, and our role is fundamental when it comes to prevention. We are going to talk to you about what it means to have good health and how to achieve it.
How Can We Take Care Of Our Health?
Now that we know precisely what suitable health means, let’s talk about what we can do to lead a healthier life.
With A Balanced Diet.
Healthy eating provides the body with the essential nutrients and energy needed to maintain our physical well-being and prevent illness. It is rich in fruit, vegetables, legumes and low in fat. To ensure that we are in good health, it is recommended to eat at least 5 different portions of fruit and vegetables a day, fresh and seasonal products, and reduce the consumption of sugar and salt as much as possible. To ensure that a healthy diet does not become dull, there are many possibilities to choose foods and ways of cooking that guarantee that our diet, in addition to being nutritious, can be enjoyable. And since it is about enjoying ourselves, we can treat ourselves from time to time without regrets.
Avoid A Sedentary Lifestyle And Exercise Regularly, Adapted To Each Person's Condition.
Physical activity helps us burn excess calories and tone muscles and bones for old age. It reduces the risk of heart disease and diseases related to blood pressure and cholesterol, keeps us fit, and keeps stress at bay. Exercising does not mean working hard at the gym or running out of breath. There are many activities, such as walking outdoors, dancing, team sports of all kinds, etc., that not only look after our health but also foster social relationships.
Avoid Toxins In Our Body, Such As Alcohol, Tobacco, And Drugs.
The use of harmful substances such as alcohol, tobacco, or drugs, whether it is a regular or sporadic use, can put a person’s health at risk. Since these offer temporary compensation to the user, such as disinhibition, a feeling of well-being, euphoria, laughter, or whatever the effect may be, depending on the substance chosen, the harmful consequences are still present.
Damage to vital organs such as the liver, kidneys, lungs, and even the brain occurs whenever they are introduced into the body. And contrary to popular belief, the negative consequences do not only appear in the long term, but can begin to be evident much earlier. To enjoy good health, all these toxins must disappear from our lives.